Chia Pumpkin Pie

Ingredients and Weight:

• 1 (15-ounce) can pure pumpkin puree
• 1 (12-ounce) can evaporated milk
• 1/2 cup plain yogurt
• 1/4 cup maple syrup
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 1 (9-inch) pre-baked pie crust

Preparation Time:

15 minutes

Cooking Time:

Overnight in the refrigerator

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, whisk together the pumpkin puree, evaporated milk, yogurt, maple syrup, chia seeds, cinnamon, ginger, cloves, and salt.
2. Pour the mixture into the prepared pie crust.
3. Cover the pie with plastic wrap and refrigerate for at least 4 hours, or overnight.

Nutritional Information (per serving):

• Calories: 250
• Fat: 5 grams
• Carbohydrates: 50 grams
• Protein: 10 grams

Dish Characteristics:

• Creamy and smooth texture
• Rich pumpkin flavor with warm spices
• Healthy alternative to traditional pumpkin pie
• Can be made ahead of time

User Comments:

• "This pie is absolutely delicious! It's so creamy and flavorful, and the chia seeds give it a nice extra texture." - Sarah
• "I love that this pie is a healthier version of a classic. It's still satisfying, but without all the added sugar and fat." - John
• "This pie is the perfect fall dessert. It's easy to make and always a hit with my guests." - Emily

Special Precautions and Tips:

• Make sure to use plain yogurt for the best flavor and texture.
• If you don't have a pre-baked pie crust, you can make your own or purchase a frozen one.
• The pie can be refrigerated for up to 3 days.