Chia Seed Jam

Ingredients and Weight:

• Chia Seeds: 1 cup
• Sugar: 1/2 cup
• Fresh fruit of your choice (e.g., strawberries, blueberries): 1 pound
• Water: 3 cups
• Lemon juice: 2 tablespoons
• Cinnamon (optional): 1 teaspoon

Preparation Time: 45 minutes

Cooking Time: 30 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. In a medium-sized pot, bring water to a boil.
2. Add chia seeds and let them cook for 5 minutes.
3. Add the sugar and stir until completely dissolved.
4. Add the fresh fruit and continue to cook for another 15 minutes or until the fruit is tender and the jam starts to thicken.
5. Stir in the lemon juice and optional cinnamon.
6. Transfer to a bowl or jar and let cool before serving.

Nutritional Information:

• Calories: 240 kcal per serving (assuming 8 servings)
• Fat: 8g
• Carbohydrates: 40g
• Protein: 3g
• Fiber: 5g (thanks to chia seeds)

Dish Characteristics:

• Rich in Omega-3 fatty acids due to chia seeds.
• Unique flavor that blends well with various fruits.
• Sweet and slightly tangy from the lemon juice.
• Thick and jam-like consistency.

User Comments:

1. "The chia seed jam was a unique and delicious addition to my breakfast. The texture was amazing!" - John Doe, New York.
2. "I loved the Omega-3 boost I got from this jam. It was sweet and not too sweet, perfect for spreading on my toast." - Jane Smith, San Francisco.
3. "The chia seed jam was a great way to introduce my family to chia seeds. They loved the flavor and texture." - Michael Johnson, Los Angeles.

Special Precautions and Tips:

• Make sure to use a non-stick pot for easier stirring and to prevent sticking.
• Adjust the amount of sugar based on your preference for a sweeter or less sweet jam.
• You can experiment with different types of fruit to find your favorite combination.