Ingredients and Weight:
- Chia Seeds: 1/4 cup
- All-Purpose Flour: 1 cup
- Baking Powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Granulated Sugar: 1/2 cup
- Vegetable Oil or Canola Oil: 1/4 cup
- Whole Milk: 1 cup
- Large Eggs: 2
- Vanilla Extract: 1 teaspoon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine chia seeds, flour, baking powder, salt, and sugar. Mix well.
- In a separate bowl, whisk together vegetable oil, milk, and eggs. Add vanilla extract for flavor (optional).
- Make a well in the dry ingredients and pour the wet ingredients into the well. Mix just until combined. Do not overmix.
- Using a spoon or ice cream scoop, place the muffin mixture into prepared muffin cups or molds, filling them about 3/4 full.
- Place in the preheated oven and bake for 25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
Nutritional Information:
(Per muffin, assuming all ingredients are consumed)
Calories: 265kcal, Fat: 13g, Carbohydrates: 38g, Protein: 6g, Fiber: 4g (Nutrition facts may vary depending on actual measurements and brands used)
Dish Characteristics:
- The muffins are light and fluffy due to the chia seeds which add a unique texture and nutrition.
- The vanilla extract adds a delightful flavor that is loved by many Americans.
- The muffins are a great source of energy and are perfect for breakfast or as a snack.
User Comments:
- "These muffins are so good! The chia seeds give them a unique texture that I really enjoy." - John Doe
- "I love the combination of flavors in these muffins, especially the vanilla extract." - Jane Smith
- "These muffins are perfect for a quick breakfast on the go." - Alice Johnson
Special Precautions and Tips:
- Be careful not to overmix the muffin mixture, as this can lead to a dense texture. Mix just until combined.
- For best results, use fresh ingredients and measure accurately to ensure the correct ratio of ingredients.
- Store leftover muffins in an airtight container to keep them fresh for up to 3 days.
