Chia Seed Pudding

Ingredients and Weight:

• 1 cup (175g) chia seeds
• 4 cups (950ml) whole milk
• 3/4 cup (180ml) maple syrup
• 1/2 cup (120g) vanilla Greek yogurt
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon kosher salt

Preparation Time:

10 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, whisk together the chia seeds, milk, maple syrup, Greek yogurt, vanilla extract, cinnamon, nutmeg, and salt.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. Stir well before serving.

Nutritional Information per Serving (1/8 of recipe):

• Calories: 250
• Fat: 9g
• Saturated Fat: 6g
• Cholesterol: 30mg
• Sodium: 190mg
• Carbohydrates: 33g
• Dietary Fiber: 10g
• Sugars: 26g
• Protein: 8g

Dish Characteristics:

• Creamy and velvety texture
• Rich and satisfying flavor
• Nutrient-dense with omega-3 fatty acids and fiber
• Great for breakfast, brunch, or dessert

User Comments:

• "This chia seed pudding is absolutely delicious! It's so creamy and flavorful, and I love the touch of cinnamon and nutmeg."
• "This is my new favorite breakfast recipe. It's easy to make, filling, and keeps me satisfied all morning long."
• "I'm not usually a fan of chia seed pudding, but this recipe changed my mind. It's so smooth and silky, and the maple syrup and vanilla flavoring make it irresistible."
• "Perfect for a healthy and decadent dessert. I topped mine with fresh berries and whipped cream."
• "I love that this recipe uses whole milk and Greek yogurt. It makes the pudding extra creamy and rich."

Special Precautions and Tips:

• Make sure to use whole chia seeds, not ground or cracked seeds.
• For a thicker pudding, refrigerate for longer.
• If desired, add a dash of almond extract or other flavorings to taste.
• If you don't have maple syrup, honey or agave nectar can be substituted.