Ingredients and Weight:
- Boneless, skinless chicken breast (2 pounds)
- Feta cheese, crumbled (1 cup)
- Sun-dried tomatoes, chopped (1/2 cup)
- Olive oil (1/4 cup)
- Lemon juice (1 tablespoon)
- Dried oregano (1 teaspoon)
- Salt and pepper (to taste)
- Tortillas (16)
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cooking Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut chicken breasts into thin strips.
- In a large bowl, combine chicken, olive oil, lemon juice, oregano, salt, and pepper. Mix well to coat.
- Spread chicken mixture evenly over half of each tortilla.
- Sprinkle with feta cheese and sun-dried tomatoes.
- Fold tortillas in half and place on a baking sheet.
- Bake for 15 minutes, or until chicken is cooked through.
Nutritional Information:
- Calories: 250 per wrap
- Protein: 20 grams
- Carbohydrates: 25 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and satisfying
- Packed with protein and flavor
- Perfect for a quick and easy meal or snack
- Ideal for meal prep or parties
User Comments:
- "These wraps are so flavorful and easy to make. They're a hit with my family and friends!" - Sarah W.
- "I love the combination of chicken, feta, and sun-dried tomatoes. It's a perfect balance of flavors." - John S.
- "These wraps are great for meal prep. I make a big batch on Sunday and have them for lunch all week." - Emily M.
Special Precautions and Tips:
- If you don't have sun-dried tomatoes, you can substitute with roasted red peppers.
- To make these wraps gluten-free, use gluten-free tortillas.
- For a vegetarian version, replace the chicken with tofu or chickpeas.
