Chicken A La Orange

Ingredients and Weight:

• Chicken Breast: 4 pounds (approximately 1.8 kg)
• Orange Juice: 1 cup
• Fresh Orange Zest: 2 tablespoons
• Fresh Thyme: 1 tablespoon
• Butter: 4 tablespoons
• Brown Sugar: 3 tablespoons
• Salt and Pepper: to taste
• Fresh Herbs (optional): rosemary, sage, etc.

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes
• Total: 65 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breast with salt and pepper.
3. In a small bowl, mix orange juice, orange zest, thyme, and brown sugar. Set aside.
4. Melt the butter in a baking dish and place the chicken breast in it.
5. Pour the orange juice mixture over the chicken.
6. Add fresh herbs, if using.
7. Cover the baking dish with foil and bake for 30 minutes.
8. Remove the foil and bake for another 15 minutes, until the chicken is cooked through and the sauce is slightly thickened.
9. Serve with a side of your choice, such as roasted vegetables or mashed potatoes.

Nutritional Information: (per serving)

• Calories: 350
• Protein: 35g
• Fat: 14g
• Carbohydrates: 20g
• Fiber: 2g (Estimated values may vary)

Dish Characteristics:

• The dish combines the flavors of sweet oranges with the rich taste of chicken, creating a unique and appetizing dish.
• The chicken is tender and juicy, with a sweet and sour sauce that pairs well with various side dishes.
• It is suitable for both special occasions and everyday meals.

User Comments:

1. "The Chicken A La Orange was a hit at our dinner party! The sweet and sour sauce was a great combination." - John Doe
2. "The dish was very flavorful and the chicken was cooked to perfection. I will definitely make this again." - Jane Smith
3. "The orange zest added a fresh citrusy note to the dish. It was a pleasant surprise." - Michael Johnson

Special Precautions and Tips:

• Use fresh oranges for the best flavor. If fresh oranges are not available, use frozen orange juice, but the taste may not be as authentic.
• Adjust the amount of sugar based on your preference for sweetness.
• Ensure the chicken is cooked through before serving to ensure food safety.