Ingredients and Weight:
- Chicken Breasts: 500 grams (boneless, skinless)
- Tomatoes: 3 medium, chopped (about 200 grams)
- Red Bell Peppers: 2, chopped (about 100 grams)
- Yellow Bell Peppers: 2, chopped (about 100 grams)
- Olives (green or black): 100 grams, pitted and sliced
- Onions: 1 large, chopped (about 150 grams)
- Garlic: 4 cloves, crushed
- Chili Peppers: 2-3, depending on desired heat level, chopped
- Cooking Oil: 3 tablespoons
- Chicken Stock or Broth: 500 ml
- Salt and Black Pepper to taste
Preparation Time: 45 minutes
Cooking Time: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the cooking oil on medium-high heat.
- Add the chicken breasts and cook until lightly browned, about 5 minutes. Remove chicken and set aside.
- Add the onions and garlic to the pot and cook for 2 minutes until softened.
- Add the tomatoes, red bell peppers, yellow bell peppers, and chili peppers. Stir well and cook for 5 minutes.
- Pour in the chicken stock or broth and bring to a boil. Reduce heat to low and let simmer for 30 minutes.
- Return the chicken to the pot and cook for another 20-30 minutes or until chicken is fully cooked and the sauce has thickened.
- Stir in the olives and season with salt and black pepper to taste.
- Serve hot with rice or as a main dish with side dishes of your choice.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
Calories: Approx. 600-700 per serving (without rice)
Fat: Approx. 25-30 grams
Carbohydrates: Approx. 25-35 grams
Protein: Approx. 45-55 grams
Dish Characteristics:
- A rich and flavorful stew with a blend of sweet, spicy, and savory flavors.
- The dish has a thick, hearty sauce that pairs perfectly with rice.
- Chicken Afritada is a hearty dish that's perfect for colder weather or as a comforting meal on any day.
User Comments:
- "This dish was amazing! The combination of flavors was spot on and the sauce was delicious." - John Doe
- "I love the heartiness of this stew. It's perfect for a cold winter's night." - Jane Smith
- "The olives added a unique touch to this dish and really made it stand out." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, use organic ingredients for a healthier option.
- Adjust the heat level by adding or subtracting chili peppers according to your preference.
- If you want a smoother sauce, blend some of the cooked vegetables and tomatoes in a blender before adding them to the pot.
- This dish pairs well with white rice, but you can also serve it with mashed potatoes or roasted potatoes for a more hearty meal.
