Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds (907 grams)
- Red onions: 1 pound (454 grams), sliced thinly
- Orange juice: 1 cup (240 milliliters)
- Lime juice: 1/2 cup (120 milliliters)
- Achiote paste: 2 tablespoons (30 grams)
- Ground cumin: 1 tablespoon (6 grams)
- Ground oregano: 1 tablespoon (6 grams)
- Salt and black pepper: to taste
- Pineapple slices: 8, for garnish
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
3 out of 5
Preparation Method Steps:
- In a large bowl, combine the chicken breasts, red onions, orange juice, lime juice, achiote paste, cumin, oregano, salt, and pepper. Mix well to coat the chicken.
- Marinate the chicken for at least 30 minutes or up to overnight.
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Spread the onions around the chicken.
- Roast for 30 minutes, or until the chicken is cooked through and the onions are softened.
- Thinly slice the chicken and serve immediately, garnished with pineapple slices.
Nutritional Information: (per serving)
- Calories: 350
- Protein: 45 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
Dish Characteristics:
- Savory, smoky, and tangy
- Juicy and tender chicken
- Vibrant and colorful presentation
- Perfect for a special occasion or dinner party
User Comments:
- "This dish is amazing! The chicken is so flavorful and juicy, and the onions add a nice sweet and tangy touch."
- "I love the smoky flavor from the achiote paste. It's unlike any other chicken dish I've had before."
- "The pineapple slices are the perfect finishing touch. They add a bit of sweetness and acidity that balances out the savory flavors."
Special Precautions and Tips:
- If you can't find achiote paste, you can substitute 1 tablespoon of annatto seeds and 1/2 cup of water. Blend the annatto seeds with the water and strain the mixture through a cheesecloth before adding it to the marinade.
- To make the chicken even more tender, marinate it for longer. You can marinate it for up to 24 hours.
- If you don't have time to let the chicken marinate, you can cook it for longer in the oven. Just add an extra 15-20 minutes to the cooking time.
