Ingredients and Weight:
- Chicken breast fillets: 500 grams
- Fettuccini noodles: 400 grams
- Cream cheese: 200 grams
- Alfredo sauce: 300 ml
- Garlic: 5 cloves
- Grated parmesan cheese: 50 grams
- Butter: 50 grams
- Salt and pepper: to taste
- Fresh spinach: 100 grams (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. This dish requires cutting and cooking skills, as well as the proper timing for each step.
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Boil the fettuccini noodles according to package instructions. Drain and set aside.
- In a large pan, melt the butter and add the garlic, cooking until fragrant.
- Add the chicken breast fillets and cook until fully cooked through. Remove from pan and set aside to cool.
- Once the chicken is cool, shred it into small pieces.
- In a separate pan, melt the cream cheese and add the alfredo sauce, cooking until well combined.
- Add the cooked fettuccini noodles to the sauce mixture and toss to combine.
- Stir in the shredded chicken and fresh spinach (if using).
- Transfer the mixture to an oven-safe dish and sprinkle with grated parmesan cheese.
- Place in the preheated oven and bake for 10 minutes, or until the cheese is bubbling and slightly golden.
- Remove from the oven and let stand for 5 minutes before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approx. 600-700 calories per serving (depending on added ingredients)
- Fat: Approx. 30-40 grams
- Carbohydrates: Approx. 50-60 grams
- Protein: Approx. 30 grams
Dish Characteristics:
- Rich and creamy, with a combination of cheese and alfredo sauce giving it a unique flavor.
- The fettuccini noodles provide a base for the rich sauce, making it a satisfying dish.
- Chicken adds protein and texture to the dish.
User Comments:
- "This dish was amazing! The alfredo sauce was so creamy and flavorful."
- "I added some mushrooms and olives to give it more flavor, turned out great!"
- "My family loved this dish. It was so easy to make and it looked so impressive!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste.
- If you want to add more vegetables, feel free to experiment with different ones (e.g., bell peppers, asparagus).
- This dish is rich in calories and fat, so it may not be suitable for everyone, especially those watching their weight or fat intake.