Ingredients and Weight:
- Chicken Breast (boneless, skinless) - 800 grams (about 28 oz)
- Apples - 4 medium, peeled and chopped
- Curry Paste - 1/4 cup (can use mild or spicy depending on preference)
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Canola Oil or Vegetable Oil - 2 tablespoons
- Salt - 1 teaspoon (or to taste)
- White Rice or Basmati Rice - for serving (amount depends on how many are eating)
Preparation Time: 20 minutes
Cooking Time: 40-50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the oil on medium-high heat.
- Add the chicken breast pieces and cook until slightly browned on both sides, about 5-7 minutes total. Remove chicken and set aside.
- Add the onions and garlic to the pot and cook until softened, about 3-4 minutes.
- Return the chicken to the pot and add the curry paste. Stir to combine and cook for 2-3 minutes.
- Add the chopped apples and salt. Pour in enough water to cover all ingredients by about an inch.
- Bring to a boil, then reduce heat to medium-low and let simmer until chicken is cooked through and the apples are tender, about 20-30 minutes.
- Serve over white rice or basmati rice.
Nutritional Information: (Per Serving - Assuming 4 cups of cooked rice per person)
Calories: Approximately 450-500 calories per person, depending on rice serving size and if additional fats/seasonings are used.
Dish Characteristics:
- Rich and creamy due to the combination of chicken and apples.
- Spicy if curry paste is spicy, or mild if using mild curry paste.
- Great as a main dish with rice or as a hearty side dish with other proteins and vegetables.
User Comments:
- "Love the combination of chicken and apples! This dish is a great blend of flavors."
- "The curry was quite spicy but in a good way. Will definitely make this again."
- "Great dish for a family dinner. Everyone loved it!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best flavor and texture.
- Adjust the heat level of the curry paste according to personal preference.
- If you want to make this dish even more hearty, add some peas or green beans during the last 10 minutes of cooking.
