Ingredients and Weight:
- Boneless, skinless chicken breasts - 2 pounds (908 grams)
- Broccoli florets - 1 pound (454 grams)
- Carrots - 1 pound (454 grams)
- Onion - 1 medium (110 grams)
- Red bell pepper - 1 (180 grams)
- Green bell pepper - 1 (180 grams)
- Soy sauce - 1/4 cup (60 milliliters)
- Brown sugar - 2 tablespoons (30 grams)
- Sesame oil - 2 tablespoons (30 milliliters)
- Olive oil - 2 tablespoons (30 milliliters)
- Cornstarch - 2 tablespoons (16 grams)
- Water - 6 tablespoons (90 milliliters)
- Salt and pepper - to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the chicken into bite-sized pieces.
- Blanch the broccoli florets in boiling water for 2 minutes or until tender-crisp. Drain and set aside.
- Julienne the carrots, onion, red bell pepper, and green bell pepper.
- In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, and cornstarch.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook until browned on all sides.
- Add the vegetables and cook until tender-crisp, about 5 minutes.
- Pour in the sauce and stir to coat everything. Cook for 1-2 minutes, or until the sauce has thickened.
- Serve over rice or noodles.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25 grams per serving
- Carbohydrates: 25 grams per serving
- Fat: 10 grams per serving
Dish Characteristics:
- Savory and flavorful
- Vibrant and colorful
- Healthy and balanced
- Easy to prepare
User Comments:
- "This stir-fry is so delicious and easy to make. I love the combination of chicken, broccoli, and vegetables."
- "The sauce is perfect and not too salty. I especially appreciate the sweetness from the brown sugar."
- "I'm not a huge fan of broccoli, but I really enjoyed it in this dish. It was cooked just right and the flavors were well-balanced."
- "This is a great dish to serve for a weeknight dinner. It's quick, easy, and healthy."
- "I recommend serving this stir-fry over brown rice to add some extra fiber and flavor."
Special Precautions and Tips:
- Be sure to blanch the broccoli florets first to prevent them from becoming overcooked in the stir-fry.
- If you don't have brown sugar on hand, you can substitute an equal amount of honey or maple syrup.
- If the sauce is too thick, add a little water to thin it out.
- Serve the stir-fry immediately for the best flavor and texture.