Chicken and Broccoli Stir-Fry

Ingredients and Weight:

• Boneless, skinless chicken breasts - 2 pounds (908 grams)
• Broccoli florets - 1 pound (454 grams)
• Carrots - 1 pound (454 grams)
• Onion - 1 medium (110 grams)
• Red bell pepper - 1 (180 grams)
• Green bell pepper - 1 (180 grams)
• Soy sauce - 1/4 cup (60 milliliters)
• Brown sugar - 2 tablespoons (30 grams)
• Sesame oil - 2 tablespoons (30 milliliters)
• Olive oil - 2 tablespoons (30 milliliters)
• Cornstarch - 2 tablespoons (16 grams)
• Water - 6 tablespoons (90 milliliters)
• Salt and pepper - to taste

Preparation Time:

• 20 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Cut the chicken into bite-sized pieces.
2. Blanch the broccoli florets in boiling water for 2 minutes or until tender-crisp. Drain and set aside.
3. Julienne the carrots, onion, red bell pepper, and green bell pepper.
4. In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, and cornstarch.
5. Heat the olive oil in a large skillet or wok over medium-high heat.
6. Add the chicken and cook until browned on all sides.
7. Add the vegetables and cook until tender-crisp, about 5 minutes.
8. Pour in the sauce and stir to coat everything. Cook for 1-2 minutes, or until the sauce has thickened.
9. Serve over rice or noodles.

Nutritional Information:

• Calories: 250 per serving
• Protein: 25 grams per serving
• Carbohydrates: 25 grams per serving
• Fat: 10 grams per serving

Dish Characteristics:

• Savory and flavorful
• Vibrant and colorful
• Healthy and balanced
• Easy to prepare

User Comments:

• "This stir-fry is so delicious and easy to make. I love the combination of chicken, broccoli, and vegetables."
• "The sauce is perfect and not too salty. I especially appreciate the sweetness from the brown sugar."
• "I'm not a huge fan of broccoli, but I really enjoyed it in this dish. It was cooked just right and the flavors were well-balanced."
• "This is a great dish to serve for a weeknight dinner. It's quick, easy, and healthy."
• "I recommend serving this stir-fry over brown rice to add some extra fiber and flavor."

Special Precautions and Tips:

• Be sure to blanch the broccoli florets first to prevent them from becoming overcooked in the stir-fry.
• If you don't have brown sugar on hand, you can substitute an equal amount of honey or maple syrup.
• If the sauce is too thick, add a little water to thin it out.
• Serve the stir-fry immediately for the best flavor and texture.