Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Brown Rice: 200 grams (about 1 cup)
- Carrots: 2 medium, peeled and chopped
- Celery: 2 stalks, chopped
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Chicken broth or stock: 4 cups
- Salt and pepper: to taste
- Fresh herbs (optional): basil, oregano, or thyme
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour to 1 hour and 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring chicken broth or stock to a boil.
- Add chopped chicken breast and cook for about 20 minutes or until cooked through.
- Remove chicken and shred or cut into bite-sized pieces. Set aside.
- To the same pot, add brown rice, carrots, celery, and onion. Stir well.
- Return to a boil and reduce heat to low. Cover and cook for about 45 minutes or until rice is cooked and vegetables are tender.
- Stir in the minced garlic and season with salt and pepper. Adjust seasoning if necessary.
- Add the shredded chicken back to the pot and cook for another 5-10 minutes.
- Serve hot with a sprinkle of fresh herbs, if desired.
Nutritional Information:
(Per serving; based on 8 servings total)
Calories: approximately 300-350 calories per serving (depending on added seasonings)
Protein: 25-30 grams per serving
Fat: 10-15 grams per serving (mostly from chicken)
Carbohydrates: 30-40 grams per serving (from rice and vegetables)
Fiber: 3-5 grams per serving (from vegetables)
Dish Characteristics:
- Rich and hearty, perfect for colder weather or as a comforting meal.
- Brown rice adds a unique texture and slightly nutty flavor.
- Chicken and vegetables provide a balance of protein and vitamins.
- Can be customized with different herbs and seasonings to suit individual tastes.
User Comments:
- "This soup was so comforting and filling! The brown rice added a nice touch." - John Doe
- "I loved the balance of flavors between the chicken and vegetables. This will be a regular in my home." - Jane Smith
- "Easy to make and the perfect dish for a chilly evening. Highly recommend!" - Michael Johnson
Special Precautions and Tips:
- Use fresh chicken breast for best results. If using frozen, make sure to fully defrost before cooking.
- Adjust seasoning according to taste; add more salt or pepper if needed.
- For a richer flavor, use chicken fat or ghee instead of water for cooking the rice.
