Ingredients and Weight:
- Chicken Breast: 400 grams (about 1 pound)
- Snap Peas: 200 grams (fresh, cleaned)
- Wild Rice: 1 cup, cooked
- Mixed Salad Greens: 4 cups
- Mayonnaise: 1/4 cup
- Honey: 2 tablespoons
- Salt and Pepper: to taste
- Garlic: 2 cloves, minced
- Fresh Basil: a few leaves, chopped (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season chicken breast with salt and pepper. Place in the oven and bake for 20 minutes or until fully cooked. Allow to cool.
- While the chicken is baking, cook the wild rice according to package instructions.
- In a large bowl, combine cooked wild rice, mixed salad greens, snap peas, and chopped fresh basil (if using).
- In a separate bowl, mix mayonnaise and honey together until smooth. Add minced garlic and season with salt and pepper if needed.
- Dice the cooled chicken breast and add it to the salad bowl along with the dressing. Toss gently to combine all ingredients.
- Serve immediately.
Nutritional Information: (per serving, assuming 4 people)
Calories: about 450 kcal (depending on ingredients used)
Fat: 22g
Carbohydrates: 38g
Protein: 30g
Fiber: 5g
(Note: Nutrition facts may vary based on actual ingredients used.)
Dish Characteristics:
- This dish combines the flavors of sweet, salty, and fresh from the honey, chicken, and basil.
- The dish is a good source of protein, carbs, and fiber.
- The salad is a perfect blend of textures with the crunchy snap peas, soft chicken, and the hearty wild rice.
User Comments:
- "This salad is so refreshing! The combination of flavors is excellent."
- "I love the wild rice in this salad, it gives it a unique taste."
- "This is a great dish for a summer barbecue."
Special Precautions and Tips:
- Make sure to cook the chicken fully before adding it to the salad to prevent any foodborne illnesses.
- Adjust the dressing according to your taste preference, adding more honey or mayonnaise if needed.
- If you can't find snap peas, you can substitute with other seasonal vegetables like bell peppers or green beans.
