Skillet Chicken with Summer Squash

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 medium summer squash, cut into 1/2-inch half-moons
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/2 cup chicken broth
• 1/4 cup dry white wine (optional)
• Salt and pepper to taste
• Fresh parsley, for garnish

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken and cook until browned on all sides.
4. Remove the chicken from the skillet and set aside.
5. Add the onion, bell pepper, and garlic to the skillet and cook until softened.
6. Add the summer squash and cook until tender.
7. Return the chicken to the skillet and add the chicken broth and white wine (if using).
8. Bring to a simmer and cook until the chicken is cooked through.
9. Season with additional salt and pepper to taste.
10. Garnish with fresh parsley.

Nutritional Information:

(per serving)

• Calories: 300
• Fat: 15g
• Protein: 30g
• Carbohydrates: 15g

Dish Characteristics:

• Savory and flavorful
• Tender chicken and tender-crisp vegetables
• Quick and easy to prepare
• Perfect for a weeknight meal or casual gathering

User Comments:

• "This dish was a hit with my family. The chicken was juicy and the vegetables were perfectly cooked."
• "I love that this recipe is so easy to make and doesn't require any special ingredients."
• "The combination of the chicken and summer squash is delicious and refreshing."
• "This dish is perfect for a summer meal when you want something light and flavorful."
• "I highly recommend this recipe to anyone looking for a tasty and nutritious meal."

Special Precautions and Tips:

• If you don't have dry white wine, you can substitute with an equal amount of water or chicken broth.
• To make the dish more flavorful, you can add a pinch of dried oregano or thyme.
• If you want the vegetables to be more tender, you can cook them for a longer period of time.