Ingredients and Weight:
- Boneless, skinless chicken breasts (2 lbs)
- Canned asparagus (1 lb), drained and chopped
- Pasta (8 oz) cooked and drained
- Onion (1 medium), chopped
- Butter (4 tbsp)
- Garlic (3 cloves), minced
- Flour (3 tbsp)
- Chicken broth (2 cups)
- Milk (1 cup)
- Parmesan cheese (1/2 cup), grated
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt and pepper. Heat 2 tbsp butter in a large skillet over medium heat. Pan-fry chicken for 5-7 minutes per side, or until cooked through. Transfer to a cutting board and let rest for 10 minutes, then dice into bite-sized pieces.
- Melt remaining butter in the same skillet. Add onion and cook for 3-4 minutes until softened. Stir in garlic and cook for 1 minute.
- Add flour and whisk to combine. Gradually add chicken broth and milk, whisking constantly to form a smooth sauce. Bring to a simmer and cook for 5 minutes, or until sauce has thickened.
- In a large bowl, combine cooked pasta, chicken, asparagus, and Parmesan cheese. Pour the sauce over the pasta mixture and stir to combine.
- Transfer the mixture to a greased 9x13 inch baking dish. Bake for 30-35 minutes, or until casserole is bubbling and hot.
Nutritional Information:
- Calories: 400-450 per serving
- Protein: 30g
- Carbohydrates: 40g
- Fat: 20g
- Sodium: 700mg
Dish Characteristics:
- Creamy and flavorful
- Tender chicken and asparagus
- Pasta adds heartiness and substance
- Suitable for a crowd
- Easy to prepare
User Comments:
- "This casserole was a hit with my family! It's so creamy and delicious, and the chicken and asparagus were perfectly cooked."
- "I love how simple this recipe is to follow. It's perfect for a weeknight meal when I don't have much time to cook."
- "The Parmesan cheese adds the perfect finishing touch to this dish. It's so rich and flavorful."
Special Precautions and Tips:
- If you can't find cooked pasta, you can cook it according to package directions.
- To make a vegetarian version of this dish, omit the chicken and use vegetable broth instead of chicken broth.
