Ingredients and Weight:
- Chicken breast fillets - 400 grams (about 14 oz)
- Fresh asparagus - 200 grams (about 7 oz)
- Mayonnaise - 3 tablespoons
- Parmesan cheese - 2 tablespoons
- Salt and pepper - to taste
- Fresh herbs (e.g., basil, oregano) - to flavor
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Clean and trim the asparagus, then cut into small pieces.
- Pound the chicken breast fillets lightly with a meat tenderizer to ensure even cooking.
- In a bowl, mix the mayonnaise, parmesan cheese, salt, pepper, and fresh herbs.
- Spread the mixture evenly over the chicken fillets.
- Roll up the chicken fillets, wrapping the asparagus pieces inside.
- Secure the rolls with toothpicks or kitchen string.
- Place the rolls on a baking sheet and bake for 30 minutes, or until the chicken is cooked through and the asparagus is tender.
- Allow to cool slightly before serving.
Nutritional Information:
- Calories: 350 kcal per serving (approx.)
- Protein: 30g
- Fat: 18g
- Carbohydrates: 6g
Dish Characteristics:
- Creative fusion of American and Italian flavors.
- Chicken and asparagus provide a combination of lean protein and seasonal vegetable.
- The dish showcases simple yet elegant preparation technique.
User Comments:
- "The chicken roll-ups were a hit at my dinner party! The combination of flavors was outstanding."
- "I loved the texture of the asparagus inside the chicken rolls. It added a nice crunch to the dish."
- "This is a great recipe for a weekend dinner with family or friends."
- "I served this as a main course with some steamed rice and it was perfect."
- "The dish was quite flavorful and I would definitely make it again."
Special Precautions and Tips:
- Make sure to use fresh asparagus for best results. If using frozen asparagus, make sure to thaw completely before using.
- Adjust seasoning according to personal preference. Add more salt or pepper if needed.
- Use a meat tenderizer to ensure the chicken is evenly cooked throughout. Do not overcook the chicken or it may become dry and tough.
