Ingredients and Weight:
- Chicken breasts (boneless, skinless): 1 pound (454 grams)
- Broccoli florets: 1 pound (454 grams)
- Alfredo sauce: 1 jar (24 ounces)
- Mozzarella cheese (shredded): 1 cup (120 grams)
- Parmesan cheese (grated): 1/2 cup (60 grams)
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Cut chicken into bite-sized pieces and season with salt and pepper.
- In a large ovenproof skillet or casserole dish, combine the chicken, broccoli, and Alfredo sauce.
- Top with mozzarella cheese and Parmesan cheese.
- Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Nutritional Information:
- Calories: 350 per serving
- Total Fat: 18 grams
- Saturated Fat: 9 grams
- Cholesterol: 85 milligrams
- Sodium: 800 milligrams
- Total Carbohydrates: 30 grams
- Dietary Fiber: 3 grams
- Protein: 35 grams
Dish Characteristics:
- Creamy and cheesy
- Hearty and filling
- Quick and easy to prepare
- Ideal for a family meal or casual party
User Comments:
- "This bake is a crowd-pleaser. The chicken is tender, the broccoli is flavorful, and the sauce is to die for."
- "I love how easy it is to make. It's the perfect comfort food for a busy weeknight."
- "I added some Italian seasoning to the sauce for extra flavor. It turned out amazing!"
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If desired, you can use a homemade Alfredo sauce instead of jarred sauce.
- You can also add other vegetables to the bake, such as bell peppers, onions, or mushrooms.
