Chicken Chow Mein

Ingredients and Weight:

• Chicken breast (boneless, skinless): 1 lb
• Chow mein noodles: 8 oz
• Vegetable oil: 4 tbsp
• Onion (chopped): 1/2 cup
• Bell peppers (red and green, chopped): 1/2 cup
• Carrots (sliced): 1/2 cup
• Celery (sliced): 1/2 cup
• Bean sprouts: 1/2 cup
• Soy sauce: 1/4 cup
• Chicken broth: 1/4 cup
• Brown sugar: 2 tbsp
• Sesame oil: 1 tbsp

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Simple)

Preparation Method Steps:

1. Slice the chicken breast into thin strips.
2. Cook the chow mein noodles according to the package instructions.
3. Heat the vegetable oil in a large wok or skillet over medium heat.
4. Add the chicken strips and cook until browned on all sides.
5. Add the onion, bell peppers, carrots, and celery to the wok. Stir-fry for 5-7 minutes, or until the vegetables are tender.
6. Add the bean sprouts and fry for a further 2 minutes.
7. In a separate bowl, whisk together the soy sauce, chicken broth, brown sugar, and sesame oil.
8. Pour the sauce over the chicken and vegetables and stir-fry until heated through.
9. Add the cooked noodles and stir-fry for 1-2 minutes, or until the noodles are heated through and coated in the sauce.

Nutritional Information:

• Calories: 350 per serving (eight servings)
• Fat: 10g
• Protein: 25g
• Carbohydrates: 40g

Dish Characteristics:

• Savory and flavorful
• Crunchy and satisfying
• A perfect blend of American and Asian flavors

User Comments:

• "This was the best chicken chow mein I've ever had. The sauce was amazing!"
• "I loved the mix of vegetables in this dish. It was so colorful and healthy."
• "I'm so glad I tried this recipe. It's definitely going to become a staple in my kitchen."

Special Precautions and Tips:

• If you don't have a wok, you can use a large skillet instead.
• You can adjust the amount of soy sauce in the recipe to suit your taste.
• For a spicier dish, add some red chili flakes or Sriracha sauce.