Ingredients and Weight:
- 4 pieces of chicken breast, each about 150 grams
- 8 slices of ham, each about 50 grams
- 8 slices of Swiss cheese, each about 50 grams
- 8 pieces of bread, each about 100 grams
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Lettuce and tomato for sandwich topping (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Pound the chicken breasts to an even thickness using a meat tenderizer or rolling pin.
- Season the chicken with salt and pepper.
- Place a slice of ham and a slice of Swiss cheese on each chicken breast.
- Roll up the chicken, securing the filling with toothpicks.
- Heat the olive oil in a frying pan and cook the chicken rolls on both sides until golden brown.
- Place the chicken rolls in the oven for 10 minutes to finish cooking.
- While the chicken is cooking, prepare the sandwiches by slicing the bread in half horizontally.
- Top each piece of bread with lettuce and tomato, then add the cooked chicken cordon bleu.
- Serve immediately.
Nutritional Information: (Per serving)
- Calories: Approximately 500 calories per sandwich (depending on the ingredients used)
- Protein: 35 grams
- Fat: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- A classic American dish, Chicken Cordon Bleu Sandwich combines the flavors of salty ham, creamy cheese, and grilled chicken in a sandwich format.
- The dish offers a balance of protein, fat, and carbs, making it a satisfying meal.
- The dish is easy to customize according to individual preferences.
User Comments:
- "This sandwich was delicious! The chicken cordon bleu was cooked perfectly, and the combination of flavors was outstanding."
- "I love the way the chicken is rolled up with ham and cheese. It gives the dish a unique and interesting look."
- "The sandwich is filling and satisfying, making it a great meal for any time of day."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Use a meat tenderizer or rolling pin to ensure the chicken is an even thickness for even cooking.
- Be careful not to overcook the chicken, as it should be cooked through but still juicy.
- This dish can be customized by adding additional toppings such as avocado, bacon, or barbecue sauce.