Chicken Curry V

Ingredients and Weight:

1. Chicken breast - 800 grams (about 2 pounds)
2. Curry powder - 3 tablespoons
3. Canola oil - 2 tablespoons
4. Plain yogurt - 1 cup
5. Garlic - 5 cloves, crushed
6. Onion - 1 large, chopped
7. Tomato - 2 large, chopped
8. Salt and pepper - to taste
9. Fresh cream - ½ cup (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 1 hour

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Cube the chicken breast into small pieces and season with salt and pepper.
2. In a large pot, heat the canola oil over medium heat. Add the garlic and onion, and cook until softened.
3. Add the chicken pieces and cook until the chicken is no longer raw on the outside.
4. Add the curry powder and stir to combine with the chicken and other ingredients.
5. Add the chopped tomatoes and cook for another 10 minutes.
6. Stir in the yogurt and let it simmer for about 20 minutes or until the sauce thickens.
7. If desired, add fresh cream to enhance the flavor and richness of the curry.
8. Adjust seasoning with salt and pepper, and serve hot with rice or naan bread.

Nutritional Information: (Based on provided ingredients)

• Calories: Approx. 500 per serving (based on small to medium sized meals)
• Protein: Approx. 30 grams per serving
• Fat: Approx. 25 grams per serving (includes saturated and unsaturated fats)
• Carbohydrates: Approx. 20 grams per serving (based on rice as a side) (Note: Nutritional values may vary depending on actual ingredient amounts used.)

Dish Characteristics:

• Rich and creamy, with a balance of spices and a hint of tang from the yogurt.
• Versatile dish that can be paired with different sides such as rice, naan bread, or even salad.
• A comforting dish that is perfect for colder weather or as a weekend treat.

User Comments:

1. "The curry was really tasty! The cream added a luxurious touch to the dish." - John Doe
2. "I love how creamy and spicy this curry is. It's perfect for a cold winter night." - Jane Smith
3. "The yogurt gives this curry a unique tangy flavor that I really enjoy." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture of the curry.
• Adjust the amount of curry powder according to your preference for spiciness.
• For a smoother curry, use a blender or food processor to puree the cooked mixture before serving (optional).