Ingredients and Weight: - Chicken breasts, boneless and skinless: 2 lbs (907g) - Olive oil: 1/4 cup (60ml) - Lemon juice: 1/4 cup (60ml) - Garlic, minced: 2 cloves - Salt and pepper, to taste - Breadcrumbs: 1/2 cup (120ml) - Parmesan cheese, grated: 1/4 cup (60ml) - Butter, unsalted: 4 tablespoons (57g)
Preparation Time: 15 minutes
Cooking Time: 30-35 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Preheat oven to 375°F (190°C). 2. Season chicken breasts with salt and pepper. 3. In a shallow dish, whisk together olive oil, lemon juice, and garlic. Marinate chicken breasts in the mixture for 15 minutes. 4. In a separate shallow dish, combine breadcrumbs and Parmesan cheese. 5. Dip marinated chicken breasts into the breadcrumb mixture, pressing gently to adhere. 6. In a large skillet, melt butter over medium heat. Cook chicken breasts for 5-7 minutes per side, or until golden brown and cooked through. 7. Transfer chicken breasts to a baking dish and bake for 15-20 minutes, or until internal temperature reaches 165°F (74°C).
Nutritional Information (per serving): - Calories: 350 - Protein: 30g - Fat: 15g - Carbohydrates: 25g
Dish Characteristics: - Succulent and tender chicken breasts - Crispy and flavorful breadcrumb coating - Rich and savory Parmesan flavor
User Comments: - "This dish was absolutely divine! The chicken was so moist and flavorful, and the breadcrumb coating was perfectly crispy." - "The combination of lemon juice and garlic gave the chicken a wonderful depth of flavor." - "I paired this dish with roasted vegetables and mashed potatoes, and it was a perfect meal."
Special Precautions and Tips: - Ensure that chicken breasts are cooked to an internal temperature of 165°F (74°C) to prevent foodborne illness. - If you do not have breadcrumbs, you can substitute crushed crackers or tortilla chips. - For a healthier alternative, you can use whole-wheat breadcrumbs or reduce the amount of Parmesan cheese.