Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Rice: 2 cups (cooked)
- Fresh Spinach: 100 grams (about 2/3 cup)
- Butter: 50 grams (about 1/4 cup)
- Cream: 200 ml (about 1 cup)
- Salt and Pepper: to taste
- Garlic: 3 cloves, minced
- White Wine: 50 ml (about 1/4 cup)
- Freshly Ground Nutmeg: a small pinch
- Cheddar Cheese: 50 grams (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large saucepan, cook the chicken breast with a little salt and pepper until fully cooked. Let cool and shred into pieces.
- While the chicken is cooking, prepare the rice according to package instructions. Set aside.
- In a large bowl, melt the butter and add the minced garlic. Sauté for a minute.
- Add the cooked rice and stir to combine. Set aside.
- In a separate bowl, mix the cream and white wine. Add a small pinch of nutmeg and season with salt and pepper.
- In an oven-safe dish, layer the shredded chicken, spinach, and rice mixture. Pour the cream mixture over the top.
- Sprinkle with Cheddar cheese if using.
- Bake for 30-40 minutes or until the top is golden and bubbling.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approximately 450 calories per serving (depending on added ingredients)
- Fat: 20 grams
- Carbohydrates: 40 grams
- Protein: 25 grams
Dish Characteristics:
- Creamy and rich texture due to the combination of rice and cream.
- Chicken and spinach provide a savory flavor profile that Americans often enjoy.
- The dish is hearty and filling, perfect for colder weather or as a main course for a meal.
User Comments:
- "This dish was delicious! The combination of flavors was spot on and the creamy sauce was outstanding." - John Doe, New York
- "I loved the addition of spinach in this dish, it added a nice freshness to the rich flavors." - Jane Smith, California
- "This casserole was perfect for a cold winter night. It was hearty and filling, exactly what I needed." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen chicken or spinach, make sure they are fully thawed before cooking.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- For a vegetarian version, omit the chicken or use plant-based protein alternatives like tofu or beans.
