Chicken Hariyali Tikka

Ingredients and Weight:

1. Chicken breast (boneless) - 500 grams
2. Fresh coriander leaves (cilantro) - 1 cup, chopped
3. Mint leaves - 1/2 cup, chopped
4. Yoghurt - 1 cup
5. Ginger - 1 inch piece, grated
6. Garlic - 3 cloves, crushed
7. Salt - 1 teaspoon
8. Red chili powder or cayenne pepper - 1/2 teaspoon (or more if preferred spicy)
9. Vegetable oil - 3 tablespoons for basting and grilling

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45-60 minutes (including marination time)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, mix chicken with all the ingredients except vegetable oil. Marinate for at least 30 minutes in the refrigerator.
2. Preheat the grill or oven to medium-high heat.
3. Take the chicken pieces and place them on the grill or baking dish. Baste with vegetable oil.
4. Grill or bake for about 15-20 minutes per side, or until cooked through and golden brown.
5. Serve with a side of your choice, such as rice or naan bread.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: approximately 400-450 per serving (depending on the size of the chicken breast and additional ingredients)
• Protein: 35-45 grams
• Fat: 15-20 grams (including saturated fat)
• Carbohydrates: 5-10 grams (from natural sugars in yoghurt and fruits)

Dish Characteristics:

• A fusion of Indian and Middle Eastern flavors, featuring a refreshing herbal flavor from the combination of coriander and mint leaves.
• The dish is grilled to perfection, resulting in a crispy outer layer and juicy interior.
• Can be served as a main course or as part of a meal with rice or bread.

User Comments:

1. "The flavor combination is unique and refreshing."
2. "The dish is perfect for a hot summer day."
3. "The chicken is grilled to perfection and stays juicy."
4. "I love the combination of herbs and spices."
5. "A great dish for those who enjoy Indian flavors but want something lighter."

Special Precautions and Tips:

• Use fresh herbs for best flavor. If not available, dried herbs can be used but adjust quantity according to taste.
• Adjust the amount of chili powder or cayenne pepper to suit your preference for spice level.
• Chicken can be grilled on a charcoal grill for an authentic smoky flavor, if desired. Otherwise, a gas or electric grill will do well too.