Ingredients and Weight:
- Chicken - 500 grams (sliced)
- Onion - 1 large (sliced)
- Red bell peppers - 2 (sliced)
- Green bell peppers - 2 (sliced)
- Garlic - 5 cloves (minced)
- Ginger - 1 inch piece (sliced)
- Tomato - 1 large (chopped)
- Indian curry paste - 2 tablespoons
- Vegetable oil - 3 tablespoons
- Salt - to taste
- Sugar - 1 teaspoon
- Red chili flakes or powder - 1 teaspoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet or wok, heat the vegetable oil over high heat.
- Add the chicken slices and cook until they turn white, about 5 minutes. Remove the chicken from the pan and set aside.
- In the same pan, add the onions and cook until they become translucent, about 3 minutes.
- Add the bell peppers, garlic, and ginger and cook for another 2 minutes.
- Stir in the chopped tomatoes and Indian curry paste.
- Return the chicken to the pan and mix well with the other ingredients.
- Season with salt, sugar, and red chili flakes or powder (if using).
- Reduce the heat to medium and cook for another 10-15 minutes, or until the sauce thickens and the chicken is fully cooked.
- Serve hot with rice or naan bread.
Nutritional Information:
(Please note that the nutritional information provided below is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 450 calories per serving (assuming a 4-person serving size)
- Fat: 18g
- Carbohydrates: 25g
- Protein: 35g
Dish Characteristics:
- A classic Indian-style chicken dish with a spicy and flavorful curry sauce.
- The dish combines sweet, sour, and spicy flavors with a rich and creamy texture.
- Chicken Jalfrezi is a great dish for those who enjoy Indian cuisine and appreciate complex flavor profiles.
User Comments:
- "This dish was amazing! The flavors were so rich and complex, I really enjoyed the combination of sweet and spicy." - John Doe
- "I love Indian cuisine, and this Chicken Jalfrezi was a great introduction to Indian flavors for my American taste buds." - Jane Smith
- "The dish was quite spicy, but I loved it! It was a great combination with rice." - Michael Johnson
Special Precautions and Tips:
- Use a high-quality Indian curry paste to ensure authentic flavors.
- Adjust the spice level by adding or reducing the red chili flakes or powder according to your preference.
- Be sure to cook the chicken thoroughly to ensure safety.
