Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds
- Bell peppers (red, yellow, green): 1 each
- Onions: 1 large
- Zucchini: 1
- Cherry tomatoes: 1 pint
- Olive oil: 1/4 cup
- Lemon juice: from 1 lemon
- Dried oregano: 1 tablespoon
- Dried basil: 1 teaspoon
- Garlic powder: 1/2 teaspoon
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the chicken into 1-inch cubes.
- In a large bowl, whisk together the olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper.
- Add the chicken to the bowl and toss to coat evenly.
- Cut the bell peppers, onions, zucchini, and tomatoes into 1-inch pieces.
- Thread the chicken and vegetables onto skewers, alternating the ingredients.
- Grill or broil the kabobs for 15-20 minutes, or until the chicken is cooked through.
Nutritional Information:
Per serving (1 skewer):
- Calories: 250
- Protein: 25g
- Carbohydrates: 20g
- Fat: 10g
Dish Characteristics:
- Colorful and visually appealing
- Savory and flavorful
- Lean and healthy
- Easy to prepare
User Comments:
- "These kabobs were so delicious! The chicken was tender and the vegetables were crisp. I loved the flavor of the marinade."
- "My kids loved these kabobs. They're a great way to get them to eat their vegetables."
- "I made these kabobs for a party and they were a huge hit. Everyone raved about them."
Special Precautions and Tips:
- Use wooden skewers that have been soaked in water for at least 30 minutes to prevent them from burning.
- Make sure the chicken is cooked through before serving.
- Serve the kabobs with your favorite dipping sauce, such as tzatziki or ranch dressing.
