Chicken Lo Mein

Ingredients and Weight:

• Chicken breast, boneless, skinless: 1 pound
• Lo mein noodles: 1 (12-ounce) package
• Sesame oil: 2 tablespoons
• Soy sauce: 1/4 cup
• Rice vinegar: 2 tablespoons
• Brown sugar: 1 tablespoon
• Ginger, minced: 1 tablespoon
• Garlic, minced: 1 teaspoon
• Broccoli florets: 1 cup
• Carrots, thinly sliced: 1 cup
• Green onions, thinly sliced: 1/4 cup

Preparation Time:

• 20 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Cut the chicken into bite-sized pieces and marinate in soy sauce and sesame oil for 15 minutes.
2. Cook the noodles according to package directions and drain.
3. Heat the sesame oil in a large skillet over medium heat. Add the chicken and cook until golden brown.
4. Stir in the garlic and ginger and cook for 30 seconds.
5. Add the soy sauce, rice vinegar, and brown sugar. Cook for 1 minute until the sauce thickens.
6. Add the broccoli and carrots and cook until tender, about 3 minutes.
7. Add the noodles and green onions and stir to combine.

Nutritional Information (per serving, based on 8 servings):

• Calories: 320
• Fat: 12 grams
• Protein: 25 grams
• Carbohydrates: 30 grams

Dish Characteristics:

• Savory and slightly sweet
• Chewy noodles with tender chicken and vegetables
• Asian-inspired flavors with American-friendly ingredients

User Comments:

• "This recipe is a quick and easy way to make a delicious Chinese-American dish." - Sarah
• "The combination of flavors is perfect, and the noodles are cooked to perfection." - John
• "This dish is a great way to use up leftover chicken." - Mary

Special Precautions and Tips:

• To save time, marinate the chicken overnight.
• If you don't have sesame oil, you can substitute vegetable oil.
• Serve with additional soy sauce, sriracha, or chili oil, if desired.