Ingredients and Weight:
- Chicken Breasts: 500 grams (about 1 pound)
- Red Onion: 1 medium, chopped
- Tomatoes: 2 large, chopped
- Coriander: 1 bunch, chopped
- Cumin Seeds: 1 teaspoon
- Garam Masala: 1 teaspoon
- Chili Powder: 1 tablespoon
- Vegetable Oil: 3 tablespoons for cooking
- Salt: as per taste
- Water: 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the chicken breasts into small pieces.
- In a hot pan, add the vegetable oil and let it heat up.
- Add the chicken pieces and cook until they turn white. Remove and set aside.
- In the same pan, add the onions and cook until they become soft and translucent.
- Add the tomatoes and cook for a few minutes until they become pulp-like.
- Add the chili powder, cumin seeds, garam masala, and salt. Mix well.
- Add the chicken pieces back into the pan, along with the water. Cover and let it cook for about 30 minutes on low to medium heat.
- Garnish with fresh coriander and serve hot with rice or naan bread.
Nutritional Information:
- Calories: Approximately 400-500 calories per serving (depending on the amount of oil used)
- Protein: 30-40 grams
- Carbohydrates: 20-30 grams (from rice or bread)
- Fat: 20 grams (including the oil used for cooking)
Dish Characteristics:
- This dish is a classic Indian-style chicken curry with a medium-hot spice level and a rich, tomato-based sauce.
- The combination of spices, including chili powder and garam masala, gives it a unique flavor profile that Americans often enjoy.
User Comments:
- "This dish was amazing! The flavors were so rich and the heat was just right for me." - John Doe
- "I love the combination of Indian spices in this dish. It's a great way to introduce my family to Indian cuisine." - Jane Smith
- "The texture of the chicken was perfect, not too dry and not too wet. The sauce was delicious!" - David Johnson
Special Precautions and Tips:
- Be sure to use a hot pan before adding the chicken to ensure even cooking and prevent sticking.
- Adjust the heat level by adding more or less chili powder as per your preference.
- If you want to make this dish even more authentic, you can use bone-in chicken pieces instead of breast meat.
