Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette

Ingredients and Weight:

• 2 boneless, skinless chicken breasts (8 ounces each)
• 1 ripe mango, peeled and diced (12 ounces)
• 1 red onion, finely diced (4 ounces)
• 1 bell pepper (any color), finely diced (6 ounces)
• 1 jalapeño pepper, seeded and minced (1 ounce)
• 1 cup fresh cilantro, chopped
• 1/4 cup fresh lime juice

Chipotle Lime Vinaigrette:

• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 tablespoon adobo sauce from a can of chipotle peppers
• 1 teaspoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Preheat a grill or grill pan over medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Grill the chicken for 5-7 minutes per side, or until cooked through.
4. While the chicken is grilling, make the mango salsa. Combine the mango, red onion, bell pepper, jalapeño, cilantro, and lime juice in a bowl.
5. Make the chipotle lime vinaigrette. Whisk together the olive oil, lime juice, adobo sauce, honey, salt, and black pepper in a small bowl.
6. Slice the grilled chicken and arrange it on a bed of mango salsa. Drizzle with the chipotle lime vinaigrette.

Nutritional Information:

Serving Size: 1 cup

Calories: 350

Fat: 15 grams

Protein: 30 grams

Carbohydrates: 30 grams

Dish Characteristics:

• Refreshing and tangy
• Vibrant colors and textures
• Perfect for a summer meal or barbecue

User Comments:

• "This salad is absolutely delicious! The chicken is juicy and perfectly grilled, and the mango salsa is so fresh and flavorful. The chipotle lime vinaigrette adds a nice spicy kick." - Sarah
• "I love the combination of the sweet mango and the spicy jalapeño. This salad is a great way to cool down on a hot day." - John
• "I made this for a party and it was a huge hit! Everyone raved about the flavors and how refreshing it was." - Emily

Special Precautions and Tips:

• If you don't have a grill, you can cook the chicken in a skillet or in the oven at 400°F (200°C) for 10-12 minutes per side.
• If you like it spicy, add more jalapeño pepper to the mango salsa.
• The chipotle lime vinaigrette can be made ahead of time and stored in the refrigerator for up to 5 days.