Chicken Marinade

Ingredients and Weight:

1. Chicken breast (boneless and skinless) - 1 kg (2 pounds)
2. Soy sauce - 3 tbsp
3. Brown sugar - 2 tbsp
4. Fresh lemon juice - 2 tbsp
5. Fresh garlic - 6 cloves (crushed)
6. Dried oregano - 1 tbsp
7. Red wine vinegar - 2 tbsp
8. Extra virgin olive oil - 3 tbsp
9. Salt and pepper - to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine all the ingredients except the chicken.
2. Add the chicken breast to the bowl and make sure it is coated with the marinade mixture.
3. Cover the bowl and place it in the refrigerator for at least 2 hours, or overnight for better flavor.
4. Preheat the oven to 375°F (190°C).
5. Remove the chicken from the refrigerator and let it come to room temperature.
6. Place the chicken on a baking sheet and bake for 40 minutes, or until cooked through and golden brown.
7. Serve hot with your favorite side dishes.

Nutritional Information:

• Calories: 380 kcal
• Protein: 35g
• Fat: 16g
• Carbohydrates: 12g

Dish Characteristics:

• This dish has a sweet and sour flavor with a hint of lemon and oregano.
• The chicken is tender and juicy, making it a perfect dish for any occasion.
• It is easy to customize by adding other herbs or spices according to personal preference.

User Comments:

1. "This is an excellent dish! The chicken was so juicy and flavorful."
2. "I love the combination of flavors in this dish. It's definitely a keeper."
3. "I served this dish for a family gathering and everyone loved it."

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best flavor.
• Adjust the seasoning according to your taste.
• You can use chicken thighs instead of chicken breast if preferred.
• Marinating the chicken for longer will give it more flavor.