Chicken Milanese

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (1 pound)
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup bread crumbs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil

Preparation Time:

• 15 minutes

Cooking Time:

• 10 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Place the chicken breasts between two sheets of plastic wrap and pound them until they are about 1/4-inch thick.
3. In a shallow bowl, combine the flour, salt, and pepper.
4. Dip the chicken breasts in the flour mixture, then the eggs, and finally the bread crumbs.
5. Heat the olive oil in a large skillet over medium heat.
6. Cook the chicken breasts for 3-4 minutes per side, or until golden brown and cooked through.
7. Transfer the chicken breasts to a baking sheet and bake for 5-7 minutes, or until heated through.

Nutritional Information:

Per serving (1 chicken breast):

• Calories: 350
• Fat: 15g
• Carbohydrates: 30g
• Protein: 30g

Dish Characteristics:

• Crispy, golden brown crust
• Tender and juicy chicken
• Serve with your favorite sides, such as mashed potatoes, green beans, or roasted vegetables

User Comments:

• "This chicken was absolutely delicious! The crust was crispy and seasoned perfectly, and the chicken was moist and tender."
• "I've tried many chicken Milanese recipes, but this one is by far the best. It's so easy to make and always turns out amazing."
• "I love how versatile this dish is. You can serve it with a variety of sides, and it's always a hit with my guests."

Special Precautions and Tips:

• To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
• If you don't have a meat mallet, you can use a rolling pin or even a heavy skillet to pound the chicken breasts.
• Serve the chicken immediately after cooking for the best taste and texture.