Ingredients and Weight:
- Chicken broth: 5 liters
- Diced chicken: 500 grams
- Carrots: 200 grams, diced
- Celery: 200 grams, diced
- Onion: 150 grams, diced
- Beans (such as kidney beans or pinto beans): 200 grams, cooked and drained
- Zucchini: 200 grams, diced
- Tomatoes: 3-4 medium, diced
- Garlic: 3-4 cloves, minced
- Salt and pepper: to taste
- Fresh herbs (such as basil or oregano): a sprinkle
- Extra virgin olive oil: 2-3 tablespoons
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 2 hours (low boil) or 1 hour (high boil)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the olive oil and add the diced onion and garlic. Sauté until fragrant and slightly softened.
- Add the chicken broth and bring to a boil.
- Once the broth is boiling, add the diced chicken, carrots, celery, and beans. Reduce the heat to a low boil.
- After 30 minutes, add the diced zucchini and tomatoes. Season with salt and pepper, and continue to cook for another 30-45 minutes.
- Towards the end of cooking, add the fresh herbs for flavor. Adjust seasoning if necessary.
- Serve hot, with a sprinkle of fresh herbs on top if desired.
Nutritional Information: (Per serving - varies depending on division of soup among 8 persons)
Calories: Approximately 250-300 calories per serving (depending on ingredients used)
Fat: Moderate (most fat from olive oil)
Carbohydrates: Moderate (from vegetables and beans)
Protein: High (from chicken and beans)
Dish Characteristics:
- Hearty and flavorful, with a rich chicken broth base.
- Full of vegetables and protein from beans and chicken.
- The dish showcases classic American flavors with a soup that is comforting and nourishing.
User Comments:
- "This is a great soup recipe! The combination of vegetables and chicken is so satisfying."
- "I love how easy this recipe is to make yet it tastes like it's been cooking for hours."
- "The flavor combination is superb - definitely a keeper!"
Special Precautions and Tips:
- Use low-fat chicken broth to reduce the overall fat content of the soup.
- Adjust seasoning according to personal preference. Some may prefer more salt or pepper.
- This soup can be made in advance and reheated before serving, which enhances the flavor even more.
