Chicken Parmesan with Zucchini Pasta

Ingredients and Weight:

• Chicken breasts: 8 (4oz each)
• Parmesan cheese: 1 cup, grated
• Panko breadcrumbs: 1 cup
• Eggs: 2, beaten
• Marinara sauce: 2 cups
• Zucchini: 1 pound, cut into ribbons
• Olive oil: 1/4 cup
• Salt and pepper: to taste

Preparation Time:

• 30 minutes

Cooking Time:

• 25 minutes

Difficulty Level:

• 2 (Moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Dip chicken breasts in eggs, then coat with Parmesan cheese and breadcrumbs.
3. Heat olive oil in a large skillet over medium heat. Cook chicken for 5-7 minutes per side or until golden brown and cooked through.
4. Place chicken in a baking dish and top with marinara sauce.
5. In a separate pan, sauté zucchini ribbons until tender, about 5 minutes.
6. Top chicken with sautéed zucchini ribbons and additional Parmesan cheese.
7. Bake for 15-20 minutes or until cheese is melted and bubbly.

Nutritional Information:

• Calories: 450
• Protein: 35g
• Fat: 20g
• Carbohydrates: 30g

Dish Characteristics:

• Crispy and tender chicken breasts
• Rich and flavorful marinara sauce
• Fresh and vibrant zucchini ribbons
• Melted Parmesan cheese creates an irresistible crust

User Comments:

• "This dish is a game-changer! The combination of chicken Parmesan and zucchini pasta is genius."
• "I love the crispy breadcrumbs and the tangy marinara sauce. It's a perfect balance of flavors."
• "The zucchini ribbons add a nice touch of freshness and make the dish feel a bit healthier."

Special Precautions and Tips:

• Ensure that the chicken breasts are cooked through before serving.
• If you don't have a mandoline slicer, you can use a sharp knife to cut the zucchini into thin ribbons.
• You can use any type of marinara sauce you prefer. If making your own, use high-quality tomatoes for the best flavor.