Ingredients and Weight:
- Chicken breast fillet - 8oz (227g)
- Basil leaves - 1/2 cup (80g)
- Pine nuts - 2 tablespoons (30g)
- Garlic - 3 cloves
- Extra virgin olive oil - 1/4 cup (60ml)
- Salt - to taste
- Black pepper - to taste
- Red wine vinegar - 1 tablespoon (15ml)
- Baby spinach - 4 cups (100g)
- Red onion - 1/2 (about 50g)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
3 (out of 5)
Preparation Method Steps:
- Clean and cube the chicken breast fillet.
- In a food processor, combine the basil leaves, pine nuts, garlic, and a tablespoon of olive oil. Process until smooth and make the pesto.
- In a skillet, heat the remaining olive oil.
- Add the chicken cubes and cook until no pink remains.
- In a large bowl, combine the pesto, cooked chicken, baby spinach, red onion, salt, black pepper, and red wine vinegar.
- Serve immediately.
Nutritional Information:
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
- Fiber: 5g
Dish Characteristics:
- Creative and unique flavor
- Healthy and light
- Quick and easy to prepare
User Comments:
- "Delicious! The pesto gave it a great flavor."
- "Easy to make and very tasty. I loved the spinach and chicken combo."
- "The red wine vinegar added a nice tangy touch."
Special Precautions and Tips:
- Use fresh ingredients for the best flavor.
- Adjust the seasoning according to taste.
