Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Thinly Sliced Prosciutto: 8 slices (about 4 ounces)
- Capers: 2 tablespoons
- Flour: 1/2 cup
- Butter: 4 tablespoons
- Extra Virgin Olive Oil: 3 tablespoons
- White Wine: 1 cup
- Fresh Lemon Juice: 2 tablespoons
- Fresh Parsley, chopped: 2 tablespoons
- Salt and Pepper: To taste
Preparation Time: 45 minutes (Active time: 30 minutes, Marinating time: 15 minutes)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Marinate chicken breasts with salt, pepper, and lemon juice for 15 minutes.
- Dredge chicken in flour, shaking off excess.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces and cook for about 5 minutes per side, until golden brown. Remove from pan and set aside.
- In the same pan, add prosciutto slices and cook for about 2 minutes until crispy. Remove from pan and set aside with chicken.
- Deglaze the pan with white wine, scraping any brown bits from the bottom.
- Return chicken and prosciutto to the pan. Add capers, butter, and fresh parsley.
- Simmer for about 10 minutes, until the sauce thickens and the chicken is cooked through. Adjust seasoning with salt and pepper if necessary.
- Serve immediately with a side of your choice, such as steamed vegetables or quinoa.
Nutritional Information: (Per serving, based on the given ingredients)
Calories: Approx. 400 calories per serving (depending on the amount of additional fat added during cooking)
Fat: Approx. 15g
Carbohydrates: Approx. 10g
Protein: Approx. 35g
(Note: These values may vary slightly based on the specific ingredients used.)
Dish Characteristics:
- This dish is rich in flavor, with a blend of salty, acidic, and sweet elements.
- The chicken is tender and juicy, while the prosciutto adds a crispy, salty contrast.
- The lemon juice and white wine create a vibrant sauce that pairs well with the chicken and prosciutto.
User Comments:
- "This dish was delicious! The chicken was tender and juicy, and the sauce was flavorful."
- "I loved the combination of prosciutto and chicken. The dish was well-balanced and delicious."
- "The lemon juice and white wine created a refreshing sauce that paired well with the other flavors in the dish."
Special Precautions and Tips:
- Use fresh ingredients for best results. If using frozen chicken, make sure to fully defrost before cooking.
- Do not overcook the chicken; it should be cooked through but still tender and juicy.
- Adjust seasoning with salt and pepper according to your preference.
