Ingredients and Weight:
- Chicken breast (boneless, skinless): 2 pounds (907 grams)
- All-purpose flour: 1 cup (120 grams)
- Salt and black pepper: to taste
- Olive oil: 1/4 cup (60 ml)
- Unsalted butter: 1/4 cup (57 grams)
- Lemon juice: 1/2 cup (120 ml)
- Chicken broth: 1/2 cup (120 ml)
- Capers: 1/4 cup (30 grams)
- Fresh parsley, chopped: 1/4 cup (5 grams)
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- Dredge chicken breasts in flour.
- Heat olive oil in a large skillet over medium-high heat.
- Brown chicken breasts for 2-3 minutes per side or until golden brown.
- Transfer chicken breasts to a baking dish.
- In the same skillet, melt butter over medium heat.
- Add lemon juice and chicken broth.
- Bring to a boil, then reduce heat and simmer for 5 minutes, or until sauce has thickened.
- Stir in capers and parsley.
- Pour sauce over chicken breasts.
- Bake for 15-20 minutes, or until chicken is cooked through.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Tender and juicy chicken breasts
- Bright and tangy lemon-butter sauce
- Savory and salty capers
- Fresh and herbaceous parsley
- Perfect for a special occasion or weeknight dinner
User Comments:
- "This dish was absolutely delicious! The chicken was perfectly cooked and the sauce was amazing."
- "I loved the bright and tangy flavor of the lemon-butter sauce. The capers added a nice savory touch."
- "This recipe is so easy to follow. Even a beginner cook can make this dish!"
Special Precautions and Tips:
- Be careful not to overcook the chicken breasts, as they can become dry.
- Use fresh lemon juice for the best flavor.
- Serve with your favorite side dishes, such as pasta, rice, or vegetables.
