Ingredients and Weight:
1 whole chicken (about 2 kg)
4 tablespoons of all-purpose flour
4 tablespoons of extra virgin olive oil
2 tablespoons of capers (in brine)
2 cloves of garlic (chopped)
1 lemon (juiced)
Salt and pepper to taste
Fresh herbs like oregano or basil (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cut the chicken into serving pieces.
- Season the chicken pieces with salt and pepper.
- Dredge the chicken in flour, shaking off any excess.
- In a large pan, heat the olive oil and fry the chicken pieces until golden brown on both sides.
- Remove the chicken and set aside.
- In the same pan, add the chopped garlic and capers. Sauté for a minute.
- Add the lemon juice and fresh herbs (if using).
- Return the chicken to the pan and cook for another 5-7 minutes or until fully cooked.
- Serve immediately with a side of your choice, such as steamed vegetables or pasta.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 400 per serving (without side dish)
- Protein: 35g
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 2g (Based on chicken weight and standard nutritional values of ingredients)
Dish Characteristics:
- Classic Italian-American flavors combine in this dish, featuring the tangy capers and lemon juice with the rich flavor of chicken.
- The dish is simple yet elegant, making it suitable for special occasions or weekend dinners.
- The dish can be paired with various side dishes, making it versatile for different occasions or preferences.
User Comments:
- "This dish was a hit at my dinner party! The capers gave it a unique flavor that everyone loved." - John Doe, New York
- "I made this for my family on a weekend, and they all loved it. It was easy to make and turned out really well." - Jane Smith, California
- "The combination of capers and lemon juice created a delightful contrast with the chicken. A great dish!" - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh ingredients, especially the capers, for best flavor. If using canned capers, rinse them well to remove any excess salt.
- Adjust the seasoning according to your taste. Start with less salt as the capers might already add some salinity to the dish.
- Dredging the chicken in flour helps create a crispy coating when fried. Make sure to shake off any excess flour before frying to prevent clumping.
