Ingredients and Weight:
- 8 boneless, skinless chicken breasts (about 1.5 pounds)
- 1/2 cup all-purpose flour
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup extra virgin olive oil
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup capers
- 1/4 cup chopped fresh parsley
Fettuccine for 8 people
* 1 pound dried fettuccine pasta
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- In a shallow bowl, whisk together the flour, lemon juice, and olive oil to form a batter.
- Dip the chicken breasts into the batter, coating them well.
- Heat the remaining olive oil in a large skillet over medium heat.
- Cook the chicken breasts for 4-5 minutes per side, or until golden brown and cooked through.
- Transfer the chicken breasts to a baking dish and bake in the preheated oven for 10 minutes, or until cooked through.
- While the chicken is baking, cook the fettuccine pasta according to the package directions.
- In a large saucepan, sauté the onion and garlic in the remaining olive oil until softened.
- Add the chicken broth, capers, and parsley. Bring to a boil.
- Reduce the heat and simmer for 5 minutes, or until the sauce has thickened.
- Pour the sauce over the chicken and serve immediately over the cooked fettuccine.
Nutritional Information:
- Calories: 450 per serving (without pasta)
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Flavorful and tangy
- Tender and juicy chicken
- Creamy and comforting fettuccine
- Perfect for a special occasion
User Comments:
- "Absolutely delicious! The chicken was so tender and flavorful, and the fettuccine was cooked perfectly. It's a dish that I'll definitely make again."
- "The sauce was divine! It had the perfect balance of lemon, garlic, and capers. I highly recommend this recipe."
- "This is a restaurant-quality dish that is easy to make at home. It's sure to impress your guests."
Special Precautions and Tips:
- Use boneless, skinless chicken breasts for best results.
- If you don't have a baking dish, you can cook the chicken in a large skillet on the stovetop over medium heat.
- To make a gluten-free version, use gluten-free flour and gluten-free fettuccine pasta.
- Serve with a side of steamed vegetables or a salad for a complete meal.