Chicken Quesadillas

Ingredients and Weight:

• 2 boneless, skinless chicken breasts (1 pound)
• 1 tablespoon olive oil
• 1 onion, chopped (1 cup)
• 2 bell peppers (any color), chopped (1 cup)
• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup corn kernels (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup chopped cilantro
• 1 tablespoon taco seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 large flour tortillas (10 inches)

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat a large skillet or grill pan over medium heat.
2. Season the chicken breasts with taco seasoning, salt, and pepper. Grill or pan-fry for 8-10 minutes per side, or until cooked through.
3. While the chicken is cooking, heat the olive oil in a large saucepan. Add the onion and bell peppers and cook until softened, about 5 minutes.
4. Add the black beans, corn, cilantro, and taco seasoning to the saucepan. Bring to a simmer and cook for 5 minutes, stirring occasionally.
5. Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.
6. Preheat a large griddle or skillet over medium heat.
7. Place a tortilla in the center of the skillet and sprinkle with 1/4 cup each of the cheddar and Monterey Jack cheeses.
8. Top with 1/4 of the chicken, bean mixture, and bell peppers.
9. Fold the tortilla in half and press down gently with a spatula to seal the edges.
10. Cook for 2-3 minutes per side, or until the cheese is melted and bubbly.
11. Repeat the process with the remaining tortillas and filling.
12. Cut the quesadillas into wedges and serve immediately with salsa, guacamole, and sour cream, if desired.

Nutritional Information:

Per serving (1 quesadilla):

• Calories: 450
• Fat: 18 grams
• Carbohydrates: 50 grams
• Protein: 25 grams

Dish Characteristics:

• Flavorful and juicy chicken filling
• Soft and chewy flour tortillas
• Melted and gooey cheddar and Monterey Jack cheeses
• Colorful and vibrant vegetables

User Comments:

• "These quesadillas were amazing! The chicken was super tender and the vegetables were perfectly cooked."
• "I love the combination of flavors and textures in this dish. It's a great way to spice up a weeknight meal."
• "These quesadillas are easy to make and packed with flavor. I will definitely be making them again!"
• "I recommend using a good quality cheese for the best flavor."

Special Precautions and Tips:

• If you don't have taco seasoning, you can create your own by mixing together chili powder, cumin, paprika, oregano, and garlic powder.
• To make the quesadillas vegetarian, simply omit the chicken and add an extra cup of black beans or another vegetable of your choice.
• Serve the quesadillas immediately with your favorite toppings to prevent them from getting soggy.