Ingredients and Weight:
- Chicken breast fillets: 500 grams
- Saag (spinach) leaves: 250 grams
- Onion: 1 large (about 200 grams)
- Garlic: 3-4 cloves
- Cream cheese: 100 grams
- Salt: 1 teaspoon
- Turmeric powder: 1/2 teaspoon
- Cumin powder: 1/2 teaspoon
- Coriander powder: 1/2 teaspoon (optional)
- Cooking oil: 3 tablespoons
Preparation Time: 45 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast fillets into small pieces.
- In a blender, puree the spinach leaves with some water until smooth.
- In a pan, heat the cooking oil and add the chopped onion and garlic. Sauté until softened.
- Add the chicken pieces and cook until they turn white.
- Add the pureed spinach and bring to a boil.
- Add the cream cheese, salt, and all the powdered spices (turmeric, cumin, and coriander if using).
- Simmer for about 15-20 minutes until the chicken is cooked through and the sauce has thickened.
- Serve hot with rice or Indian breads.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: approximately 400 calories per serving (depending on ingredients used)
Protein: 30 grams per serving
Fat: 20 grams per serving (including saturated fat)
Carbohydrates: 15 grams per serving (including sugar)
Fiber: 4 grams per serving (including from spinach)
This dish also provides essential nutrients like iron, zinc, and vitamins A, C, and K.
Dish Characteristics:
- Rich and creamy texture from the combination of chicken and cream cheese.
- Earthy flavor from the saag (spinach) leaves.
- Spicy and aromatic due to the use of spices like turmeric, cumin, and coriander.
- Served hot with rice or breads, making it a comforting dish.
User Comments:
- "The flavor was amazing! The combination of spinach and chicken was very tasty."
- "I added some almonds and cashews for a richer flavor and texture. It was delicious."
- "I loved the combination of spices. It gave the dish a unique and flavorful taste."
- "I served it with quinoa instead of rice, it was still very good."
- "Make sure to use fresh spinach for the best flavor and texture."
Special Precautions and Tips:
- Use fresh spinach leaves for the best flavor and texture in the dish. If frozen spinach is used, it may alter the taste and texture slightly.
- Adjust the seasoning according to your taste preference. If you want more spice, you can add some chili powder or pepper flakes.
- Cooking time may vary depending on the type of chicken used (boneless vs bone-in). Make sure to cook the chicken through before serving.
