Chicken Salad Souffle Casserole

Ingredients and Weight:

• 2 chickens, cut into small pieces (about 1.5 kg)
• 1 head of lettuce, chopped (about 2 cups)
• 1 cucumber, chopped (about 1 cup)
• 1 bell pepper, chopped (about 1 cup)
• 3 eggs
• 1 cup all-purpose flour
• 1 cup milk
• 1/2 cup shredded cheese
• Seasonings: salt, pepper, garlic powder

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, mix the chopped chicken with seasonings (salt, pepper, and garlic powder) and set aside.
3. In a separate bowl, mix the flour and milk to make a smooth batter. Add the eggs and shredded cheese and mix well.
4. Add the chopped lettuce, cucumber, and bell pepper to the chicken mixture.
5. Pour the chicken mixture into a greased casserole dish.
6. Pour the flour mixture over the chicken salad mixture in the casserole dish.
7. Bake for 30 minutes or until the top is golden brown and the soufflé is cooked through.

Nutritional Information:

• Calories: Approx. 400 calories per serving (based on 8 servings)
• Fat: 15g
• Carbohydrates: 30g
• Protein: 35g

Dish Characteristics:

• This dish is a creative combination of a salad and a soufflé, offering a unique texture and flavor experience.
• The dish is rich in flavor with the combination of fresh vegetables and shredded cheese.
• It is an excellent source of protein and provides a good balance of nutrients.

User Comments:

1. "This dish was delicious! The combination of flavors was perfect."
2. "I loved the soufflé top. It was light and airy with a great taste."
3. "This is a great dish for a family meal. My kids loved it!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust seasoning according to taste preference.
• This dish is suitable for all ages but may need to adjust baking time for desired texture and doneness for children or elders.