Chicken Salad with Grapes

Ingredients and Weight:

• Chicken breast: 400 grams (about 14 oz)
• Red grapes: 200 grams (about 7 oz)
• Lettuce: 1 head (about 200 grams or 7 oz)
• Mayonnaise: 100 grams (about 3.5 oz)
• Salt: 1 teaspoon
• Black pepper: ½ teaspoon
• Fresh herbs (such as basil or oregano) for garnish (optional)

Preparation Time:

• Preparation time: 30 minutes
• Cooking time: 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the chicken breast by boiling or baking until fully cooked and shredded into bite-sized pieces.
2. In a large bowl, combine the shredded chicken, grapes, and lettuce, torn into bite-size pieces.
3. Add mayonnaise, salt, and black pepper and mix gently to coat the salad ingredients evenly.
4. Garnish with fresh herbs (if using).
5. Serve immediately.

Nutritional Information: (Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.)

• Calories: Approximately 450 calories per serving (assuming 8 servings)
• Protein: 28 grams
• Fat: 30 grams
• Carbohydrates: 20 grams

Dish Characteristics:

• This dish is a combination of sweet grapes and crisp lettuce with creamy mayonnaise, providing a unique flavor experience.
• The dish is a good source of protein and provides a balance of flavors and textures.
• It is easy to customize with different types of grapes or other fruits based on preference.

User Comments:

1. "This salad was refreshing and delicious! The combination of chicken and grapes was unexpected but worked well together."
2. "I loved the simplicity of this recipe. It was easy to make and came out tasting great."
3. "This salad is a great way to start a meal. The fresh flavors are perfect for a hot summer day."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal preference.
• If you prefer a lighter dressing, you can use less mayonnaise or even try a different type of salad dressing.
• This salad is suitable for all ages and can be served as a main course or a side dish.