Chicken Stir-Fry with Thai Peanut Sauce

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 tablespoon vegetable oil
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 onion, chopped
• 5 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 (15 ounce) can of bamboo shoots, drained
• 1 (15 ounce) can of water chestnuts, drained
• 1/2 cup chopped peanuts

Thai Peanut Sauce:

• 1/2 cup creamy peanut butter
• 1/2 cup low-sodium soy sauce
• 1/4 cup brown sugar
• 2 tablespoons rice vinegar
• 2 tablespoons water
• 1 tablespoon Sriracha (optional, for heat)

Preparation Time:

• 15 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2 (Moderate)

Preparation Method Steps:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. Add the bell peppers, onion, garlic, and ginger and cook until the vegetables are tender, about 5 minutes.
4. Stir in the bamboo shoots, water chestnuts, and peanuts.
5. In a small bowl, whisk together the ingredients for the Thai peanut sauce.
6. Pour the sauce into the skillet and stir until the chicken and vegetables are evenly coated.
7. Cook for an additional 5-7 minutes, or until the sauce has thickened.
8. Serve over rice or noodles.

Nutritional Information:

• Calories: 350 per serving
• Protein: 30 grams
• Carbohydrates: 30 grams
• Fat: 15 grams

Dish Characteristics:

• Flavorful and satisfying
• Bold Thai flavors balanced with a creamy peanut sauce
• Versatile dish that can be served over rice or noodles
• Perfect for dinner or lunch

User Comments:

• "This stir-fry was amazing! The flavors were spot on and the peanut sauce was to die for."
• "I've tried many different chicken stir-fry recipes, but this one is the best by far. The Thai peanut sauce is the perfect complement to the chicken and vegetables."
• "This dish was easy to make and full of flavor. It's a great way to experience Thai cuisine without having to go out to a restaurant."

Special Precautions and Tips:

• If you can't find bamboo shoots or water chestnuts, you can substitute baby corn or broccoli florets.
• For a spicier dish, add more Sriracha to the peanut sauce.
• Serve the stir-fry with a side of jasmine rice or egg noodles.