Ingredients and Weight:
- All-purpose flour: 1 cup (125g)
- Whole milk: 1 cup (240ml)
- Eggs: 3
- Butter, melted: 2 tablespoons (30g)
- Salt: 1/4 teaspoon
- Olive oil, for greasing the pan
- Chicken breast: 8 boneless, skinless (1.5 lbs / 680g)
- Green bell peppers: 1 medium (8 ounces / 225g)
- Red bell peppers: 1 medium (8 ounces / 225g)
- Onion: 1 medium (8 ounces / 225g)
- Garlic: 2 cloves (10g)
- Olive oil: 2 tablespoons (30ml)
- Taco seasoning: 2 tablespoons
- Shredded cheddar cheese: 1 cup (120g)
- Salsa: 1/2 cup (120ml)
- Sour cream: 1/2 cup (120ml)
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
For the Crepes:
- In a large bowl, whisk together the flour, milk, eggs, melted butter, and salt until smooth.
- Heat a non-stick skillet over medium heat. Grease the skillet with olive oil.
- Pour about 1/4 cup of batter into the center of the skillet and swirl the pan to distribute it evenly into a thin crepe.
- Cook for 1-2 minutes per side, or until golden brown.
- Remove the crepe from the skillet and set aside on a plate. Repeat with the remaining batter.
For the Chicken Filling:
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on all sides.
- Transfer the chicken to a plate and set aside to rest for 10 minutes.
- Add the green and red bell peppers and onion to the skillet. Cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Stir in the taco seasoning and cook for 1 more minute.
- Add the chicken back to the skillet and cook until warmed through, about 2 minutes.
To Assemble the Crepes:
- Spread a thin layer of salsa on each crepe.
- Divide the chicken filling equally among the crepes.
- Sprinkle with shredded cheddar cheese.
- Fold the crepes into quarters or roll them up.
Nutritional Information:
Per crepe (1/8th of recipe):
- Calories: 530
- Fat: 28g
- Saturated Fat: 18g
- Cholesterol: 185mg
- Sodium: 1035mg
- Carbohydrates: 50g
- Protein: 32g
Dish Characteristics:
- Savory and flavorful
- Tex-Mex-inspired
- Versatile and customizable
- Perfect for brunch, lunch, or dinner
User Comments:
- "These crepes are so good! The chicken filling is perfectly seasoned and the cheese is gooey and delicious."
- "I love the salsa and sour cream on top. It adds a nice bit of acidity and creaminess."
- "I've made these crepes several times and they're always a hit. They're easy to make and everyone loves them."
Special Precautions and Tips:
- To make a vegetarian version, substitute the chicken with sautéed vegetables.
- You can also use any other type of taco seasoning or spice blend to customize the flavor of the filling.
- Serve the crepes immediately with your favorite toppings. Enjoy!
