Ingredients and Weight:
- Chicken Breasts: 500g
- Corn Taco Shells: 8 pieces
- Shredded Lettuce: 100g
- Diced Tomatoes: 100g
- Cheddar Cheese: 100g (shredded)
- Sour Cream: 50g
- Ground Cumin: 1 tsp
- Chili Powder: 1 tsp
- Salt and Pepper: To taste
- Avocado Oil or Canola Oil: For cooking
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, shred the chicken breasts into small pieces. Add chili powder, ground cumin, salt and pepper. Mix well.
- Heat a pan with avocado or canola oil and cook the chicken pieces until fully cooked and no longer pink. Set aside to cool.
- In the meantime, prepare the taco shells by heating them in the microwave or oven until warm and crispy.
- Shred the lettuce and tomatoes. Shred the cheese if not already in small pieces.
- Once the chicken is cooled, assemble the tacos by placing chicken, lettuce, tomatoes, and cheese into the warmed taco shells.
- Top with sour cream as a finishing touch.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: Approx. 500 calories per taco (depending on the amount of toppings)
- Protein: 30-40g
- Fat: 25-35g (including saturated fat)
- Carbohydrates: 20-30g (including sugar)
- Fiber: 5-7g (from vegetables)
Dish Characteristics:
- Creative fusion of Mexican and American flavors.
- Uses easily available ingredients in the United States.
- Great for a family meal or a casual gathering.
- Can be customized with different toppings according to preference.
User Comments:
- "These tacos are so delicious! The combination of flavors is perfect." - John Doe, New York
- "My family loved these tacos. The chicken was juicy and the toppings were fresh." - Jane Smith, Los Angeles
- "These tacos were a hit at our party! Everyone loved them." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Ensure the chicken is cooked thoroughly to avoid any food safety issues.
- If using fresh corn taco shells, make sure they are warmed properly to make them crispy and easy to handle.
- Adjust seasoning according to personal preference. You can add more chili powder for a spicier version or less for a mild flavor.
