Ingredients and Weight:
- Boneless, skinless chicken breast: 2 lbs
- Teriyaki marinade: 1 cup
- Egg noodles: 16 oz
- Broccoli florets: 1 head
- Carrots, peeled and thinly sliced: 1 cup
- Snap peas, trimmed: 1 cup
- Onion, thinly sliced: 1 small
- Sesame seeds: 2 tbsp
- Green onions, chopped: 2 tbsp
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the chicken into bite-sized pieces and place them in a bowl. Pour the teriyaki marinade over the chicken and mix well. Allow the chicken to marinate for at least 15 minutes.
- Cook the egg noodles according to the package directions. Drain the noodles and set aside.
- In a large skillet over medium heat, cook the chicken until it is no longer pink. Remove the chicken from the skillet and set aside.
- Add the broccoli, carrots, snap peas, and onion to the skillet. Cook until the vegetables are tender-crisp, about 5 minutes.
- In a small bowl, whisk together the remaining teriyaki marinade and 1/4 cup of water. Pour the mixture into the skillet and bring to a simmer. Cook until the sauce has thickened, about 1 minute.
- Return the chicken to the skillet and toss to coat. Cook until the chicken is heated through, about 2 minutes more.
- To serve, place the noodles in a bowl and top with the chicken and vegetable mixture. Sprinkle with sesame seeds and green onions.
Nutritional Information:
- Calories: 400 per serving
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
Dish Characteristics:
- Savory and sweet
- Tangy and flavorful
- Colorful and visually appealing
- Healthy and satisfying
User Comments:
- "This dish is delicious and easy to make. The teriyaki marinade is perfect and the vegetables are cooked to perfection."
- "I love the combination of flavors in this dish. The chicken is tender and juicy, and the noodles are perfectly cooked."
- "This is a great dish for a quick and easy weeknight meal. It's also a great way to use up leftover chicken."
Special Precautions and Tips:
- Be sure to marinate the chicken for at least 15 minutes to allow the flavors to develop.
- Do not overcook the vegetables. They should be tender-crisp.
- If you don't have any teriyaki marinade, you can make your own by combining soy sauce, brown sugar, honey, and garlic.
