Ingredients and Weight:
- Chicken Breasts: 500g (about 1 pound)
- Taco Shells: 8 (or corn tortillas if preferred)
- Teriyaki Sauce: 1/2 cup
- Red Onion: 1 small, diced
- Bell Pepper: 1 small, diced
- Rice or Black Beans: 1 cup (for filling the tacos)
- Fresh Cilantro: a handful, chopped (optional)
- Avocado: 1 small, diced (optional)
- Sliced Lime: for serving
Preparation Time:
- Preparation Time: 30 minutes (plus marinating time for chicken)
- Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, add chicken breasts and teriyaki sauce. Marinate for at least 30 minutes or overnight for better flavor.
- Heat a grill or pan and cook the chicken until fully cooked and slightly charred. Slice into strips.
- While the chicken is cooking, prepare the taco shells or warm the corn tortillas.
- In a separate pan, cook the rice or black beans according to package instructions.
- Dice the red onion and bell pepper. Mix them with the cooked rice or beans.
- Add the chicken strips, diced avocado (if using), and fresh cilantro (if using) to the rice or beans. Mix well.
- Fill the tacos with the mixture and top with a squeeze of lime juice.
- Serve immediately with a side of fresh lettuce and any other taco toppings you prefer.
Nutritional Information: (Based on the ingredients provided)
Calories: Approximately 400 per serving (without side toppings)
Protein: 30g
Fat: 15g
Carbohydrates: 40g
Fiber: 5g (depending on the type of rice or beans used)
Dish Characteristics:
- Fusion of American and Asian flavors, with a sweet and savory teriyaki chicken filling for tacos.
- The dish is hearty and flavorful, offering a creative spin on traditional tacos.
- Great for meat lovers and those who enjoy a combination of sweet and spicy flavors.
User Comments:
- "These tacos were amazing! The teriyaki sauce gave them a unique flavor that I really enjoyed." - John Doe, New York
- "I loved the combination of flavors in these tacos. The chicken was tender and the teriyaki sauce added a nice touch." - Jane Smith, California
- "This is a great dish for a family gathering or a party. Everyone loved the creativity and flavor combinations." - Michael Johnson, Texas
Special Precautions and Tips:
- Teriyaki sauce is usually quite sweet, so adjust the amount to taste if you prefer less sugar.
- If you can't find taco shells, corn tortillas are a good alternative and can be easily warmed in a microwave or pan before filling.
- For best results, marinate the chicken overnight for even better flavor penetration.
