Chicken Thigh Meat Stir-Fry

Ingredients and Weight:

• 2 lbs boneless, skinless chicken thighs, sliced into bite-sized pieces
• 1 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, chopped
• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 1 cup baby carrots
• 1/2 cup chopped snap peas
• 1/3 cup soy sauce
• 1/3 cup chicken broth
• 2 tbsp hoisin sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1/4 tsp ground ginger
• 1/4 tsp garlic powder
• 1/4 tsp black pepper

Preparation Time:

• 15 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2

Preparation Method Steps:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken thigh pieces and cook until browned on all sides.
2. Add the bell peppers, onion, broccoli, cauliflower, carrots, and snap peas. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
3. In a small bowl, whisk together the soy sauce, chicken broth, hoisin sauce, honey, sesame oil, ginger, garlic powder, and black pepper.
4. Pour the sauce over the stir-fry and stir to coat. Cook for 2-3 minutes or until the sauce has thickened and the chicken is cooked through.
5. Serve over rice or noodles.

Nutritional Information:

• Calories: 350 per serving
• Protein: 30 grams per serving
• Carbohydrates: 45 grams per serving
• Fat: 12 grams per serving

Dish Characteristics:

• Savory and flavorful
• Tender chicken and crisp-tender vegetables
• Balanced combination of soy sauce, hoisin sauce, and honey
• Customizable with your preferred vegetables or protein

User Comments:

• "This stir-fry is delicious and easy to make. The sauce is the perfect balance of sweet and savory." - John Smith
• "I love the vibrant colors and textures in this dish. It's a great way to get your vegetables." - Jane Doe
• "I added some tofu to the stir-fry for extra protein. It turned out great!" - Jessica Garcia

Special Precautions and Tips:

• Cut the chicken thigh pieces thinly so they cook quickly and evenly.
• Do not overcook the vegetables. Cook them until they are just tender-crisp.
• Adjust the soy sauce and hoisin sauce to your taste.
• Serve with your favorite side dish, such as rice, noodles, or steamed vegetables.