Ingredients and Weight:
- Chicken Breast: 500 grams (1 pound)
- Garlic: 6-8 cloves
- Red Onion: 1 large
- Tomatoes: 3 medium
- Herbs (e.g., oregano, basil): 1 tablespoon dried or a small bunch fresh
- Chicken Stock or Broth: 500 ml (2 cups)
- Oil for cooking
- Salt and pepper to taste
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat oil on medium-high heat.
- Add chicken breast pieces and cook until browned on both sides. Remove chicken and set aside.
- Add garlic and red onion to the pot and cook until softened.
- Slice the tomatoes and add them to the pot along with the herbs. Stir and cook for a few minutes.
- Pour in the chicken stock or broth and bring to a boil.
- Reduce heat to low and return the chicken to the pot. Simmer for 20-25 minutes or until chicken is fully cooked.
- Season with salt and pepper as desired and serve hot with desired side dishes.
Nutritional Information: (Per serving, assuming standard ingredient nutrition values)
Calories: approximately 300-400 depending on chicken fat content and additional ingredients used for serving (e.g., rice, vegetables).
Dish Characteristics:
- The dish combines the flavors of tomato, garlic, and herbs, which are common in many American dishes.
- Chicken Tinola is a hearty and comforting soup that is perfect for colder weather or as a comforting meal any time of year.
- The dish can be easily customized with additional ingredients like olives, beans, or different types of meats to suit individual tastes.
User Comments:
- "This dish was so flavorful and comforting! The combination of flavors was excellent." - John Doe, New York
- "I loved the addition of fresh herbs in this dish, it really gave it a great flavor." - Jane Smith, California
- "I served this with white rice and it was a perfect meal for a cold winter night." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure that all ingredients are fresh for best flavor and texture.
- Chicken stock or broth can be easily substituted with vegetable stock for a vegetarian version of the dish.
- Adjust seasoning according to personal taste, adding more salt or pepper if desired.
