Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 pounds
- Avocado: 2 large, ripe
- Black beans: 1 (15 ounce) can, drained and rinsed
- Red onion: 1 medium, thinly sliced
- Cilantro: 1/2 cup, chopped
- Lime juice: 1/4 cup
- Tortillas: 8 (6-7 inch) tostada shells
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Season the chicken breasts with salt and pepper. Grill or pan-fry the chicken until cooked through. Shred or chop the chicken into small pieces.
- In a bowl, smash the avocados with a fork until creamy. Stir in the black beans, red onion, cilantro, and lime juice. Season with salt and pepper to taste.
- Assemble the tostadas: place a tostada shell on a plate, top with shredded chicken, avocado mixture, and additional cilantro if desired.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
Dish Characteristics:
- Crispy, flavorful tortillas
- Tender and juicy chicken
- Creamy and tangy avocado mixture
- Zesty and refreshing with lime and cilantro
User Comments:
- "These tostadas were a hit! The combination of flavors was perfect."
- "I love the crispy tortillas and the tender chicken. It's a great dish for a party or a quick weeknight meal."
- "The avocado mixture is so creamy and delicious. It really makes the tostadas."
- "I've tried many tostada recipes, but this one is by far the best."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- If you don't have tostada shells, you can use tortilla chips instead.
- To add more heat, you can add chopped jalapeños to the avocado mixture.
- Serve the tostadas with your favorite taco toppings, such as salsa, sour cream, or guacamole.
