Chicken with Black Beans

Ingredients and Weight:

• Chicken: 1 whole chicken (about 2-3 pounds)
• Black Beans: 1 cup, dried
• Garlic: 4 cloves, minced
• Shallots: 3, sliced
• Oil: 3 tablespoons
• Seasonings: Salt, pepper, chicken bouillon cube or powder
• Water: 3 cups

Preparation Time:

• Preparation: 20 minutes
• Cooking: 60 minutes
• Total: 80 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the chicken by cutting it into serving pieces. Clean and wash the chicken pieces.
2. In a large pot, heat the oil and add the minced garlic and sliced shallots. Saute until fragrant.
3. Add the chicken pieces and cook until the outer layer turns white.
4. Add the dried black beans and continue to cook for a few minutes.
5. Pour the water into the pot and add the chicken bouillon cube or powder, salt, and pepper. Bring to a boil.
6. Reduce the heat and let it simmer for about an hour or until the chicken is fully cooked and the beans are tender.
7. Adjust seasoning if necessary and serve hot.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

• Calories: Approximately 500-600 calories per serving (assuming 8 servings)
• Protein: High (from chicken and beans)
• Fat: Moderate (from oil)
• Carbohydrates: From beans and chicken bouillon
• Fiber: Good source (from beans)

Dish Characteristics:

• Combines the rich flavor of chicken with the hearty taste of black beans.
• A comforting dish with a robust flavor that Americans are likely to appreciate.
• Provides a good source of protein and fiber.

User Comments:

1. "The combination of chicken and black beans was delicious! The dish had a rich and hearty flavor."
2. "I loved how simple yet flavorful this dish was. It was a great way to use up leftover black beans."
3. "The dish was well-seasoned and the black beans added a nice texture and flavor."

Special Precautions and Tips:

• Make sure to use dried black beans, not canned, for best results.
• Soak the black beans overnight before cooking to reduce cooking time.
• Adjust seasoning according to preference.
• This dish pairs well with rice or mashed potatoes.